Mama Miah!

BabyCenter My Pregnancy Today (FREE)

 Product Features

• Your Pregnancy Day by Day: Learn how your body's changing, what's ahead, and how to cope
• Fetal Development Images: See what your baby looks like each week
• Pregnancy Checklist: Reminders to keep you on track with decisions, appointments, and more
• Award-Winning Videos: Watch your baby grow in the womb, and witness moms giving birth
• Birth Clubs: Connect with other women due at the same time
• Due Date Calculator: Quickly find your due date
• Nutrition Guide: Manage your weight gain with tips and recipes to help you eat well

The Anmum Pregnancy App is just one of the many great apps for expectant mothers. It is indeed a wonderful tool that you need as you journey from pregnancy to motherhood. I wish I had my iPod Touch and Android phone back when I was still pregnant, so I can have apps like this one. Anyways, I really like this app because it has weekly pregnancy tips, yummy and nutritional recipes you will need to help you keep fit and healthy. 

The appointment scheduler can be helpful too, you don't wanna miss any appointments to your OB?GYN right? The Kick Counter is one of the great features of this app, it can tracks your baby’s movement to help gauge its health inside your womb. Set regular reminders so you won’t forget to take your milk, vitamins, and supplements.

With this app, you can also receive weekly updates on the progress of your pregnancy so you know what to expect and you can be better prepared for it.. You can also take the 1-Minute Folate Test and check if you’re fulfilling your daily Folate requirement. Remember, Folate is a crucial nutrient for your baby’s proper brain and body development. It also helps to reduce the risk of having serious birth defects (like defects on the brain and spinal cord).

The Weight Tracker helps you track and maintain a healthy pregnancy weight. I used to drink Anmum too when I was still pregnant, but my doctor let me stopped drinking it when I was in my 3rd trimester because my baby is getting bigger already as shown in my ultrasound test. As much as possible she don't want our baby to be too big or I'll end up giving a Cesarean section  (CS or C- section) birth. As much as possible my doctor wants me to have a normal delivery. 

The Exercise Tips also helps you stay fit with the app's pre-natal and post-natal exercise tips. Maintaining a healthy pregnancy is now just one click away with the use of Anmum Pregnancy App.

The Anmum Pregnancy App helps you connects to Anmum's Caring Team of Experts (OB-gyne, Pediatrician, Nutritionist, and Parenting Experts). Get the answers and assurance you need when you need it with just a click away!

The Anmum Pregnancy App is available on Android and iOS.

It is important for all pregnant to take prenatal vitamins, to ensure their overall health and their unborn baby/babies. If you are having regular Prenatal Checkups, your OB/GYN will prescribe the essential vitamins, you will be needing during your pregnancy.
In my personal experience, during the first trimester of my pregnancy, my OB/GYN prescribed Folicard (Anti-Anemia) 5 mg to me. It has Folic Acid which helps to support the placenta and it also reduces the risk of having serious birth defects called the 'neural tube' (defects of the brain and spinal cord). There are fruits and vegetables that you can eat that have folic acids like nuts, beans, broccoli, cauliflower, peas, pasta, fortified cereals, oranges, and strawberries. 

During the 2nd trimester of my pregnancy, my OB/GYN prescribed Calciumade and Macrobee with Iron to me. Calcium helps you to have strong bones and teeth, helps prevent blood clots, helps muscles and nerves function. It can also prevent a new mother from losing her own bone density, as the fetus uses the mineral for bone growth. Other sources of Calcium are milk, yogurt, cheddar cheese, bread, cereals, dark green leafy vegetables, and calcium-fortified foods like soy milk. Iron prevents anemia and helps the mother and baby's blood carry oxygen. Other sources of Iron are pork, beef, spinach, dried beans, and oatmeal or grains fortified with iron. 

In the 3rd trimester of my pregnancy, I continue to take Macrobee with Iron then my OB/GYN changed my calcium vitamins into Caltrate Plus. I also drink Anmum but when I was in my 3rd trimester my OB/GYN let me stop drinking milk because my baby was getting bigger already. 

With the right vitamins and supplements added to a healthy diet and lifestyle, you and your baby will be in good health. 

 How about you, what are the vitamins you took during your pregnancy?

Having a regular exercise is very important to all the expectant mothers out there. Even a simple walking for 30 minutes is already good for you. Here's a helpful video I have found on YouTube: How to Exercise when Pregnant.

Good posture must be maintained all throughout pregnancy. The temptation to slouch is strong, especially during the last trimester, when baby’s weigh pulls the abdomen forward. Compensating by leaning backward puts undue stress on her back. High heels make things worse. However, a proper posture is not enough. A pregnant woman needs exercise more than ever to keep fit, prevent the development of varicose veins by improving circulation, and make labor a little easier. Here are some Helpful Exercise During Pregnancy:

From a standing position, sit down until your knees are fully bent and you are balanced on the balls of your feet. Do about 10 repetitions at a time. (For support, you can hold on to a chair and place a 4-cm-thick piece of wood or a rolled-up rug under your heels.)

1. Sit down and draw imaginary circles with your big toe by turning the ankles clockwise, then counter-clockwise. Do about 10 repetitions in each direction. Do the same with the other foot.

2. Alternately point your toes up then forward (forming a straight line from knee to toe). Do about 10 repetitions for each toe.

Get down on your hands and knees, and keep your back flat. Then simultaneously draw in your abdomen, tighten your buttocks, tilt your hips forward, and exhale. Do about 10 repetitions.

Source: Philippines Health Guide 2000.

TRIVIA:

Did You Know?

Studies have shown that women who work out while pregnant gain less weight, lose postpartum pounds more quickly, have faster deliveries, and are less likely to need a c-section.

Hello, soon to be Mom! Are you about to give birth in a month or less? Have you packed the things that you and your baby needs after giving birth? If not, here are some important things that you might consider to pack beforehand:

Ultrasound is an important thing to do for every pregnant women, it's not just for checking a baby's gender but it is also used to check the baby's condition and development.

I had my first Ultrasound when I was on my 11 weeks and 6 days of pregnancy. I felt nervous and at the same time excited. I think it was in my 3rd Ultrasound test where we knew that there's a high percentage that our baby is a girl. I think she was shy because she's hiding her gender between her legs.

It was confirmed in my 4th Ultrasound that our baby is a girl. It wasn't that surprising because we had been told in our last ultrasound result that it's probably a girl. I really can't explain how I feel, I got mixed emotions during those times. I feel like crying watching her on the monitor and I almost cried when she looked at my direction and I saw her yawn, it's like she's telling me: "Mommy, I'm sleepy". Awww.... I feel so happy and knowing that she is in good condition made me even more happy. :)