Mama Miah!

Self-care is important most especially during these trying times where most of us feel stressed, anxious, sad, irritable, drained physically and/or mentally, etc.

Taking a break from watching the headlines about the pandemic can help lessen your negative thoughts and feelings, that's what I do, and it also helps to have a "Me Time" too. Taking a few minutes off from your usual routine can have a huge impact on your overall well-being. 

For moms like me who had been stuck at home since last year and have bouts of panic attacks, it really helps to have time to take care of yourself, relax and recharge. So, what do I do? I watch movies or tv series, listen to music, gardening, exercise, write or blog, play online games or board games with my daughter, or go out and ride a scooter with her. 

Self-care comes in a variety of forms, it looks different from person to person with different preferences and needs. So, find a time and do whatever makes you feel better and don't think of it as a selfish act. You can't pour from an empty cup, love yourself first.