Mama Miah!

Monday, August 12, 2019

Mammillaria Beneckei a.k.a. Fish Hook Cactus Flower

Mama Miah August 12, 2019 2 Comments

Hello everyone! My Mammillaria Beneckei a.k.a. Fish Hook Cactus has already bloomed and the color of it's flower is... Yellow! It's my first time to see it's beauty since I last blogged about it in year 2017. I've been waiting for my fishhook cactus to bloom and it took 2 years for it to mature and finally had its flower....

Sunday, August 11, 2019

Growing Clitoria Ternatea and it's Benefits

Mama Miah August 11, 2019 0 Comments

Clitoria Ternatea has a lot of names, it also called Blue Ternatea, Butterfly Pea, Asian Pigeon Wings, Blue Bell Vine, Blue Pea, Cordofan Pea, and Darwin pea. It is an edible herbal plant that has a lot of benefits to our body. I've searched online for the benefits of Butterfly Pea and I was really amazed how this...

Sunday, July 14, 2019

YOU are STRONGER than your ANXIETY

Mama Miah July 14, 2019 0 Comments

YOU are STRONGER than your ANXIETY. This is what I always say to myself whenever I am having an anxiety attack or panic attack. It's been months since I had an anxiety/panic attack. Recently, I had an attack and it took a while to subside... Later that afternoon, while we were riding a jeepney on our way home, I was...

Monday, April 29, 2019

What Riding a Bicycle has Taught Us

Mama Miah April 29, 2019 0 Comments

My daughter got her first bicycle 2years ago, when she was 5 years old, it is a git from her generous Ninong. Just a few months ago, she insisted to take the training wheels out of her bike. She was really determined and wants to ride the bike on her own without the training wheels. I was hesitant and said no. But she...

Tuesday, April 9, 2019

On Problems...

Mama Miah April 09, 2019 0 Comments

"Problems are like washing machines. They twist us, spin us, and knock us around. But in the end we come out cleaner and better than befor...

Saturday, April 6, 2019

Yoga For Anxiety and Stress

Mama Miah April 06, 2019 0 Comments

I started experiencing anxiety attack last year... I really don't like what I'm feeling when I'm having panic attacks/anxiety attacks... My heart beats really fast and I got so worried and so afraid... I just can't explain how I really feel but I definitely don't want to feel it again... So, I've searched online on how...

Thursday, December 20, 2018

Boredom Jar - A Great Way to Reduce Screen Time

Mama Miah December 20, 2018 0 Comments

Kids nowadays are not getting enough exercise, they are so fond of using smartphones, tablets and other gadgets for entertainment. It's nice because some apps are educational but excessive use of it might lead to serious health issues. I've seen a lot of stories about the effects and dangers of excessive screen time on...

Saturday, October 27, 2018

10,000 Reasons (Bless the Lord)

Mama Miah October 27, 2018 0 Comments

I love listening to this song... Even when I have a lot of problems right now, I still have a lot of reasons to be thankful for...“For all Your goodness I will keep on singing, 10,000 reasons for my heart to find.”&nb...